Apple Pie Protein Pancakes
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Ingredients
- 1/3cup riced cauliflowerI place raw cauliflower in my Ninja food processor and blend until finely chopped
- 3/4 scoop vanilla whey protein powderI used Cellucor
- 2tablespoons coconut flour
- 1/2tablespoon psyllium husk
- 1 stevia packet
- 1/2teaspoon baking powder
- 1/4cup unsweetened applesauce
- 3tablespoons egg whites
- 2-3tablespoons almond milk
- Nutmeg and cinnamon to taste
Instructions
- Preheat a nonstick pan over medium heat and coat with cooking spray.
- Microwave your cauliflower rice for 40 seconds.
- Add all ingredients to your food processor (including cauliflower). Blend until smooth, but do not over mix! Batter should be thick.
- Add batter to the pan by the heaping spoonful. Cook until set and small bubbles start to form. Flip and cook on the other side. Be patient. Mine are thick so it takes a little longer than regular pancakes.
Recipe Notes
I layered mine with stevia sweetened Greek yogurt, warm apple slices, and topped them with more cinnamon 
Serves 1
Nutrition Information: 3 g Fat, 27 g CHO, 14 g Fiber, 24 g Protein
