These no-bake protein bars take seconds to prepare! I ran out of my store-bought bars the other day, and wanted to bring a quick and easy snack with me to work. I mixed together the ingredients for this recipe and left the batter in the […]
This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]
I used to make different versions of Chicken Sausage Stuffed Squash in college, and had forgotten how much I love this meal! My favorite chicken sausage brand is Bilinski’s organic chicken sausage. They are USDA certified organic, gluten, wheat, and soy free, and one of […]
Peanut Butter Banana Waffle When I woke up today, my stomach wasn’t feeling 100%. I decided to forgo the protein powder that I usually use at breakfast for this reason (just in case it made my stomach worse!). As horrible as it is to have […]
I love roasting sweet potatoes. I throw them into salads, stir-fries, and omelets to add a healthy and delicious source of carbohydrates to my meals . Roasting vegetables really brings out their natural sweetness. Here’s how I do it: First, I preheat the oven to […]
You can change the flavor of these by trying any of the pudding mix flavors. Overnight oats make for a quick and healthy breakfast. Plus, it seriously tastes like dessert. Chia seeds plump up overnight and make the oats thicker and creamier. Print Recipe White […]
These Pumpkin Turkey Burgers are great for a healthy, quick, delicious meal. I used pumpkin to make the turkey burgers more moist, and used oatmeal as a healthy replacement for breadcrumb. I love mixing my cheese in with the other ingredients rather than putting it […]
It’s not really my birthday, but these seriously tasted just like a Funfetti birthday cake! Low carb, fluffy, healthy, delicious protein pancakes. Love when they come out perfect! I used Cellucor’s Cor-fetti Cake Batter protein for this recipe. If you don’t have it, substitute with […]
Easiest recipe ever. If you like hummus, this is a must try! Print Recipe Hummus Baked Fish Servings Ingredients – Hummus use your favorite! Servings Ingredients – Hummus use your favorite!
If you’ve read some of my previous recipes, or have seen my Instagram account (@adena_neglia), you’ll notice how much I LOVE overnight oats. Overnight oats are oats that are soaked in liquid overnight. They get the same texture as if they had been cooked on […]
