Happy Thursday! I’m excited to finally share all about my trip to Cartagena, Colombia. Why Cartagena? SUN, quick flight (only 5 hours from NYC) and of course, food. Fun Fact: The city of Cartagena was founded in 1533 by Pedro de Heredia and was a […]
If you want to impress friends or guests, this easy miso baked meatball recipe will knock everyone’s socks off. The sweet and salty flavors of the miso paste go so well with the savory, umami flavor of the beef! These meatballs go great alongside some sautéed […]
Health and wellness goes beyond just working out and eating right. If we aren’t taking care of ourselves both mentally and physically, it’s impossible to feel our absolute best. This list includes things that are part of my daily or weekly routine to nourish my […]
I visited New Orleans for the FIRST TIME over Thanksgiving weekend with my boyfriend. I’ve highlighted a few of our favorite meals and things to do, so read on if New Orleans is on your Bucket List (it should be)! RESTAURANTS: Brennan’s: Our first […]
I’ve come up with two more versions of my peanut butter pumpkin protein pancakes. I just love these flavors together! Print Recipe Peanut Butter, Pumpkin, and Oatbran Protein Pancakes Servings serving Ingredients 1/4 cup Cellucor Peanut Butter Marshmallow You can swap for any protein powder, […]
“Come on, just a taste!” “Here, take the last scoop- I know it’s your favorite!” You’re at Thanksgiving dinner. You’re comfortably full and satisfied. Your loving, well-intentioned grandmother comes at you with a huge scoop of stuffing and nods towards your plate. What do you […]
I was nervous/excited to take my first Soul Cycle class since I sprained my ankle in August. I played it safe and stayed seated the whole time (if you’ve done Soul Cycle before you know there’s a lot of standing on the bike). Still got […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
This warm and hearty pasta dish with butternut squash sauce is perfect for fall! It’s super simple to make and only requires a few ingredients. I used shell shaped pasta, but feel free to use any pasta you want! This is great as a side […]
My dad likes to buy in bulk sometimes, and doesn’t usually check the quality of the contents in the bag . The other day, bought a bag of apples. They were a little banged up, but hadn’t gone “bad”. My mom was about to throw […]
I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. These chocolate creme brûlée protein pancakes came out delicious! Someone should come out with a Creme Brûlée protein powder. Just saying… Print Recipe Chocolate Creme […]
