Recent Posts

Coconut-Berry Overnight TVP “Oats”

Coconut-Berry Overnight TVP “Oats”

I came up with this recipe because there were so many Instagram posts of overnight oatmeal that basically made me want to eat my phone. So, threw this together and I’ve been obsessed ever since. MUST TRY. The TVP (textured vegetable protein) provides more protein […]

Egg White Sandwich on Cauliflower “Flatbread”

Egg White Sandwich on Cauliflower “Flatbread”

I was experimenting with a new cauliflower pizza crust recipe the other night as part of my meal prep for the week. My original plan was to make the crust and throw it in the fridge until I was ready to add my toppings and […]

Maple Dijon Roasted Tempeh

Maple Dijon Roasted Tempeh

I’m OBSESSED with tempeh. I need to dedicate an entire post to it. Unfortunately, I’m super busy and work 439205834 hours a week. Therefore, I’ll just post a yummy recipe and give you the short and sweet tempeh rundown until my schedule calms down a […]

Pumpkin Pie Cottage Cheese Snack

Pumpkin Pie Cottage Cheese Snack

I don’t think I’ll ever get sick of eating this. Perfectly delicious protein-packed snack! The PB2 is optional….but since when does peanut butter not make EVERYTHING better? 🙂 Print Recipe Pumpkin Pie Cottage Cheese Servings Ingredients 2/3 cup cottage cheese2 tablespoons canned pumpkin1 tablespoon PB2Truvia […]

Fluffy Peanut Butter Protein Pancakes

Fluffy Peanut Butter Protein Pancakes

I know I’ve posted an abundance of protein pancake recipes with peanut butter, but: 1. I have an obsession with peanut butter 2. These came out with such an amazing fluffy texture that it would be mean not to share 3. This recipe does not […]

Lemon Cream Pie Protein Pancakes

Lemon Cream Pie Protein Pancakes

I hadn’t even planned on making pancakes, but my brother had been asking me to show his girlfriend how I put together some of my recipes. I decided to use this opportunity to experiment. My mom had bought wheat bran a while back and never […]

Healthy Snacks: Cottage Cheese

Healthy Snacks: Cottage Cheese

I LOVE cottage cheese. It’s packed with protein and can be dressed up as savory or sweet depending on what you add to it. There’s really no reason to buy fat-free cottage cheese. A little fat not only makes it taste better, but it’s more […]

Peanut Butter Pumpkin Protein Pancakes

Peanut Butter Pumpkin Protein Pancakes

Fact: Pumpkin and peanut butter are two of my favorite foods. Perfect combination post-workout this morning 🙂 Print Recipe Peanut Butter and Pumpkin Protein Pancakes Servings Ingredients 1 scoop Cellucor Peanut Butter Marshmellow whey or any flavor whey works!1/4 cup canned pumpkin1/2 tablespoon PB2 (optional […]

Italian Tofu Bake

Italian Tofu Bake

I’ve been SO busy and all I’ve wanted to do is cook and blog! Interning, working, and school are ruining my blog-life. I’ve made so many delicious meals this week and I want to share all of them. But FIRST I’m am SO excited to […]

Orange Almond Protein Pancakes

Orange Almond Protein Pancakes

When I was picking up my usual items at Trader Joe’s, I slipped a tub of ricotta cheese into my basket. I figured if cottage cheese and yogurt made protein pancakes moist and delicious, why not ricotta cheese? After some experimenting, I finally achieved a […]

Teriyaki Braised Cabbage with Goat Cheese

Teriyaki Braised Cabbage with Goat Cheese

I got this recipe idea from a co-worker (thanks Colleen!!) and decided I had to try it for two good reasons: 1. I have never made cabbage as a side dish (I usually use it for soups) and wanted to expand my cabbage cooking horizons […]

Strawberry Shortcake Mugcake

Strawberry Shortcake Mugcake

A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to […]