Recent Posts

Crunchy Napa Cabbage Asian Slaw with Snowpeas, Almonds, and Cilantro

Crunchy Napa Cabbage Asian Slaw with Snowpeas, Almonds, and Cilantro

There is not enough time in the day for me to do everything I want to do! Today was my first day off in WEEKS- no work, no interning. Of course I had school work to do and errands to run, but it was SO […]

Pumpkin Cheesecake Egg White Scramble

Pumpkin Cheesecake Egg White Scramble

It’s becoming my way of life: eating out of Tupperware. Always on the go, always prepared. Today I made something really delicious for meal #2: Pumpkin Cheesecake Egg White Scramble!! Great combination of protein and complex carbohydrates to keep me fueled, focused, and satisfied. So […]

Spicy Seitan, Eggplant, and “Noodles” in Tomato Pumpkin Sauce

Spicy Seitan, Eggplant, and “Noodles” in Tomato Pumpkin Sauce

Spicy, creamy, satisfying AND healthy- I was not expecting this dish to turn out so delicious!! It was just a combination of some food I had to use up in the fridge. These situations always tend to lead to something really tasty. Before I share […]

Overnight Oats: Basic Recipe

Overnight Oats: Basic Recipe

I’ve been posting pictures of my overnight oats like crazy on Instagram (@adena_neglia). I am OBSESSED. Overnight oats are SO versatile. You can switch up the flavors and ingredients for a different breakfast every morning. Plus, (besides being ridiculously delicious and good for you) this […]

Review: Beyond Meat Chicken-Free Strips

Review: Beyond Meat Chicken-Free Strips

I was so pumped for my Whole Foods and Trader Joe’s shopping spree today. I love having a fully stocked fridge with all my go-to foods. Whole Foods is the only grocery store that sells some of my favorite vegetarian including Soy Boy Baked Tofu, […]

Kabocha Squash Mugcake with Peanut Butter Frosting

Kabocha Squash Mugcake with Peanut Butter Frosting

This is hands down one of the BEST mugcakes I have ever made! Basically, heaven in my mouth. After months of hearing about kabocha squash on Instagram, I FINALLY found one at Whole Foods this week. I roasted it as soon as I got home, […]

Roasted Chickpeas

Roasted Chickpeas

Looking for a way to dress-up your everyday meals? Roasted chickpeas (also known as garbanzo beans) lend a savory, delicious crunch and flavor to any of your favorite dishes. Through it in salads, soups, stir-fries . . . anything! You can even snack on them […]

Oreo-Fudge Brownie Protein Pancakes

Oreo-Fudge Brownie Protein Pancakes

I posted a picture of these pancakes on Instagram immediately after I DEVOURED them and wrote a blurb underneath to which my mom mom responded, “You are such a nerd.” Fit freak, nutrition geek and blurb nerd. Yes, that sounds like me. Anyway, because of […]

The Official Creation of “Cleggs”!!

The Official Creation of “Cleggs”!!

Introducing . . . CLEGGS!!! Yes, the beloved classic Zeggs recipe by @amandamclark works AMAZINGLY with cauliflower!! The abundance of riced cauliflower in my fridge has forced me to get creative (Note to self: only rice half a head of cauliflower at once and roast […]

Acorn Squash Cinnamon Swirl Cake for One

Acorn Squash Cinnamon Swirl Cake for One

Officially one of my new snack obsessions inspired by @amandamclark. Had some pre-cooked small roasted acorn squash halves in the fridge. Makes a perfectly delicious, moist, clean cake for one! To DIE for. It saddens me that most people don’t know how fun and delicious […]

Banana Split Sweet Omelet

Banana Split Sweet Omelet

This absolutely delicious breakfast was inspired by an IG post by @pbeechie. I made it three days in a row because I seriously could not get enough- its basically dessert for breakfast! Print Recipe Banana Split Sweet Omelet Servings Ingredients 2/3 cup egg whites1/4 cup […]

Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes

I had no intentions on making these this morning, but I had some shredded carrots to use up . . . and this delicious stack of amazing-ness was born! I’m cutting right to the recipe because I have tons of work to do before work […]