Sweet potatoes are one of my favorite foods. They are a great source of vitamin A and beta-carotene, a powerful antioxidant. Sweet potatoes are a great choice as a complex carbohydrate, and one medium size has a little over 3 g of fiber! Unlike simple […]
Overnight oats are the only thing I can get my grandmother to eat while she’s healing from surgery. She’s been loving my Pumpkin Pie Overnight Oats, but I wanted to switch it up. She loves butterscotch candies, so I thought this combination would be perfect […]
Who doesn’t love peanut butter and bananas together? Classic combination. These oats were creamy and bursting with stick-to-your-guts peanut butter flavor. Perfect for a busy morning! Print Recipe Creamy Peanut Butter Banana Overnight Oats Servings Ingredients 1/3 cup oatmeal1/2 banana1/4 cup Cellucor Peanut Butter Marshmallow […]
These came out super moist! Adding ground flaxseed to baked goods and pancakes gives them a great texture and a host of health benefits. Ground flaxseeds are rich in omega-3’s, fiber, and is one of the best sources of lignans. Omega-3 fatty acids are essential, […]
It’s summer. It’s hot outside. I was feeling . . . “tropical”. If you haven’t tried any of my cauliflower pancake recipes- seriously make them. They are SO moist, and make for thick, cake-like pancakes. Print Recipe Tropical Cauliflower Pancakes with Banana Protein Syrup Servings […]
I often get questions about the safety of eating fish several times a week. So when I came across the National Resources Defense Council chart that ranks fish based in their level of mercury, I thought it would be great to share. According to the […]
I love anything miso! You can find miso paste in the health food section of your grocery store, or at Whole Foods. It is VERY important to drain your tofu and get the moisture out in order to get the right texture for cooking. I’ve […]
I decided to start to post more of my day-to-day recipes that make healthy eating taste delicious! They are very simple and easy to make. My creamy salsa is perfect for topping fish, meat, potatoes, omelets, chili, and more. You can modify the amounts, but […]
This recipe has been a go-to for me all week- I can’t get enough! This power-packed meal is so easy to make and it tastes delicious! I’ve used acorn and kabocha squash in place of the sweet potato too, so use whatever you have […]
Dessert for breakfast? Yes, please! Healthy dessert for breakfast? Even better. Not only are overnight oats delicious, they are so easy to make- no cooking involved! Make them the night before, and grab and go in the morning. Print Recipe Banana Split Overnight Oats Servings […]
My parents were coming home from vacation yesterday, so I thought it would be nice have a nice meal waiting for them- including dessert. They traveled to Vienna, Budapest, and Prague for the past ten days. My dad posted pictures of their trip everyday on […]
These are seriously unreal. I cannot preach enough about how moist, dense, and cake-like that cauliflower makes to your pancakes!! And no, you absolutely DO NOT taste the cauliflower. This recipe was originally posted by Kim, but since I’m not a good recipe-follower, I modified […]
