These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life. Note If you don’t have buttercup […]
What’s more perfect than chili and pumpkin for the fall? Comfort food at its finest. Protein and fiber-packed, this chili is healthy, satisfying, and a stick-to-your guts type of meal. It’s a great go-to, crowd pleaser! Note: When I went to the store to buy […]
I made an incredible roasted kale salad this week!! If you’ve never tried roasting kale before, you need to seriously considering making it- like NOW. I had leftover roasted brussel sprouts, roasted butternut squash, and roasted baby bell peppers. So after making my kale, I […]
Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. This is one of those recipes I go back to again and again. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2 tablespoons almond flour2 tablespoons vanilla whey protein1/2 tablespoon […]
Here’s another recipe that is perfect for making ahead, and grabbing on-the-go for busy mornings. I made them for my mom a few weeks ago and now all her friends have been asking for the recipe! They are so easy. This is my basic recipe, […]
A soft-baked protein cookie? Hard to come by. But THESE … yes, soft-baked chocolate-y deliciousness. I got the inspiration from finding Manobita Harvest Hemp Hearts on sale at Whole Foods. Hemp seeds are great on top of anything- oatmeal, salads, yogurt, stir-fries, etc., so I […]
These are magical. For real. These came out dense and cake-like, and were the perfect topping for my protein fro-yo tonight :). Also great as a snack with some nut butter! Print Recipe Vanilla Raspberry Protein Muffins Servings Ingredients 1/3 cup oatmeal1/4 cup coconut flour1/2 […]
Fall is my favorite season. I love the crisp chill in the air, light sweaters, and the cozy feeling when you walk inside a warm house or store. Most of all, I love the flavors of fall- pumpkin, squash, apple, cinnamon, warm spices, and warm […]
After hearing people rave about Paleo Coconut Bread, I went to my local gluten-free shop to pick up a loaf to try. The sales person told me he had just sold the last loaf, and that he would be getting a new delivery the next […]
These came out SUPER cake-like. Fresh lemon zest and lemon juice make these bars burst with clean, delicious, lemon flavor. Perfect to take on-the-go or to add to your protein fro-yo. Print Recipe Lemon Cake PrOATein Bars These came out SUPER cake-like. Fresh lemon zest […]
These are SO simple to make- only five ingredients! These are just straight up protein- no breadcrumb or oatmeal. Still moist and packed with flavor! Print Recipe Peanut-Thai Turkey Meatballs Servings Ingredients 1/4 cup egg whites1/4 cup PB2 or peanut flour2 tablespoons Bragg’s Liquid Aminos […]
This recipe could not be any easier. I’ve been making this for years and I’m not sure why I never shared it. I use this dressing almost every single day. It’s packed with flavor without the fat and added sugars of a store bought honey […]
