After receiving my order of CocoCardio in the mail from iherb.com, I wanted to test it out in a recipe. CocoCardio is a powder made from organic cocoa, beet juice powders, and hibiscus extract. It turns a pretty reddish color when its mixed with liquid […]
I love squash EVERYTHING. I always have cooked squash prepared and waiting in my fridge. Squash is perfect for pancakes because it makes them really thick and moist. This morning’s stack was nothing less than incredible. These are an absolute must-try! Print Recipe Butternut Squash […]
Mornings are more exciting when you have overnight oats waiting in the fridge. This cookie dough version had me flying out of bed when my alarm went off. Overnight oats are like a magical, delicious, surprise the next day. The oatmeal mixture thickens and becomes […]
The perfect side for an Asian inspired meal. Avocado replaces the mayonnaise to make this slaw salad delicious, nutritious, and satisfying. So simple to make. I used a package of broccoli slaw to save time, but you can slice your own cabbage to use in […]
Fall spiced apples layered with protein packed egg white oats, and a vanilla cream topping. This will make your taste buds VERY happy. Usually, I make overnight oats without cooking the oats. But cooking them with egg whites makes them thicker and fluffier. You can cook […]
Lots of overnight oats lately. They are just so easy and delicious! You can get really creative with them. Experiment with different flavors by using extracts, fruits, flavored protein powders, nuts, etc. I had sugar-free white chocolate pudding mix on hand so I mixed it […]
After years of passing a local farm, I only recently learned that they raise and sell organic chicken. They’ve been selling their products to some of the best local restaurants and restaurants in the Hamptons. It’s so nice to meet the people behind the product […]
The spice combination I used for this recipe can be used to make almost anything chai flavored! Cardamom is native to India and has a unique, spicy, herbal flavor. You can find it in the spice aisle at your grocery store. If you love chai, you’ll […]
Pretty sure the picture says it all. FLUFF. My usual ingredients with Cinnamon Graham Cracker whey protein by Optimum Nutrition. Delicious, but if you don’t have that flavor, use whatever whey protein powder you like! Print Recipe Cinnamon Graham Cracker Protein Pancakes Servings Ingredients 1/3 […]
Cauliflower? In oatmeal? Yes, you read correctly. This is a heartier version of my “Clegg’s” recipe (“oatmeal” made with riced cauliflower and egg whites). The addition of riced cauliflower provides volume, so it fills up your bowl and feels like you’re eating more. You cannot […]
Who doesn’t love a classic PB and J?! I could have one for breakfast, lunch, and dinner. Never gets old. So here’s my pancake version for a fun, delicious, and healthy breakfast! Print Recipe Peanut Butter and Jelly Pancakes Servings Ingredients 2 tablespoons almond flour2 […]
I made a different version of my Pumpkin Pie Overnight Oats last night and they came out amazing! I wanted to share this version because they are protein powder free (although you can add it if you want). You can find all the ingredients at […]
