This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]
Everyone NEEDS to make this Crock Pot Queso Chicken Chili on Sunday. Buy the ingredients, throw them in your Crock Pot, run errands/go to the gym/go to brunch/etc., then come home to a delicious meal you can eat all week. This chili is a little […]
I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]
Perfect lunchbox or after-school/after work snack! Full of healthy fats and satiating protein to keep you fuller, longer. Print Recipe Roasted Sunflower Protein Cookies Servings cookies Ingredients 1/2 cup sweet rice flour1 scoop vanilla whey protein1/4 cup coconut sugar or regular3 tablespoons nut butter of […]
It’s WAY to hot in NYC to turn on the oven, so I made these easy no-bake protein bites! Perfect for an on-the-go snack, or to satisfy that sweet tooth after dinner. Print Recipe No-Bake Chocolate Coconut Protein Bites Servings balls Ingredients 1/3 cup millet […]
I was looking for a good recipe for bacon wrapped chicken, and most of them included brown sugar and chili powder. I didn’t have any brown sugar, so I substituted honey. I wound up using way less sweetener than other recipes called for, and this […]
This Beefed-Up Veggie Lentil Stew is the perfect comfort food for the snow storm that’s about to hit NYC. I used lean ground sirloin, lots of veggies, and fiber-packed lentils for hearty, filling, and nutritious stew. Print Recipe Beefed-Up Veggie Lentil Stew Servings Ingredients 2 […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
I love trying new foods and experimenting with pancakes. I always try to order one new item that I haven’t tried before whenever I place an order at iherb.com (one of my favorite places to order most of my flours and stevia extracts). My last […]
After years of passing a local farm, I only recently learned that they raise and sell organic chicken. They’ve been selling their products to some of the best local restaurants and restaurants in the Hamptons. It’s so nice to meet the people behind the product […]
What’s more perfect than chili and pumpkin for the fall? Comfort food at its finest. Protein and fiber-packed, this chili is healthy, satisfying, and a stick-to-your guts type of meal. It’s a great go-to, crowd pleaser! Note: When I went to the store to buy […]
After hearing people rave about Paleo Coconut Bread, I went to my local gluten-free shop to pick up a loaf to try. The sales person told me he had just sold the last loaf, and that he would be getting a new delivery the next […]
