Ingredient: Stevia to taste

Figgy Vanilla Protein Pancakes

Figgy Vanilla Protein Pancakes

I love figs. It’s very rare for my local grocery store to have FRESH figs, so I make sure I grab them when I see them! These pancakes came out amazingly delicious. The figs – like banana, applesauce, etc. – replace the fat in this […]

Tahini Yogurt Sauce

Tahini Yogurt Sauce

This sauce is creamy, satisfying, and perfect on noodles, vegetables- anything really! I made this sauce to toss with shirataki noodles (see my previous post for a description of the noodles). I had some sauce leftover and tossed it with my Beyond Meat Chicken Strips, […]

Almond Joy Protein Pancakes

Almond Joy Protein Pancakes

When I was little, my sisters and I would trade candy on Halloween. I always traded in my Almond Joy candy bars- I was more of a Butterfingers or Reese’s girl (love my peanut butter!!). I never liked the taste of coconut flakes, and the […]

Spiced Ginger Pear Protein Pancakes

Spiced Ginger Pear Protein Pancakes

Just made these this morning for some post-cardio fuel. I love doing fasted cardio first thing in the morning- I feel lighter and more energized when I don’t eat before because my belly isn’t busy digesting. Not everyone feels this way, but this is what […]

Cinnamon Oatcakes and Cheesy Eggs

Cinnamon Oatcakes and Cheesy Eggs

I woke up at 5:00 a.m. for absolutely no reason this morning. Just sat there wide awake for about 30 minutes. At that point, I decided I just wasn’t going to fall back to sleep and suddenly got really excited to start my day. There […]

Overnight Oats: Basic Recipe

Overnight Oats: Basic Recipe

I’ve been posting pictures of my overnight oats like crazy on Instagram (@adena_neglia). I am OBSESSED. Overnight oats are SO versatile. You can switch up the flavors and ingredients for a different breakfast every morning. Plus, (besides being ridiculously delicious and good for you) this […]

Kabocha Squash Mugcake with Peanut Butter Frosting

Kabocha Squash Mugcake with Peanut Butter Frosting

This is hands down one of the BEST mugcakes I have ever made! Basically, heaven in my mouth. After months of hearing about kabocha squash on Instagram, I FINALLY found one at Whole Foods this week. I roasted it as soon as I got home, […]

The Official Creation of “Cleggs”!!

The Official Creation of “Cleggs”!!

Introducing . . . CLEGGS!!! Yes, the beloved classic Zeggs recipe by @amandamclark works AMAZINGLY with cauliflower!! The abundance of riced cauliflower in my fridge has forced me to get creative (Note to self: only rice half a head of cauliflower at once and roast […]

Lemon Cream Pie Protein Pancakes

Lemon Cream Pie Protein Pancakes

I hadn’t even planned on making pancakes, but my brother had been asking me to show his girlfriend how I put together some of my recipes. I decided to use this opportunity to experiment. My mom had bought wheat bran a while back and never […]