Ingredient: Stevia to taste

Snickerdoodle Protein Pancakes & Whey vs Casein

Snickerdoodle Protein Pancakes & Whey vs Casein

I was looking through some of my old pancake recipes recently and realized I haven’t posted the one I’ve been making the most: Snickerdoodle Protein Pancakes! Other things have changed. I’ve been using PEScience protein powder for all of my protein powder recipes, and I’m […]

Coconut Flaxseed Pancakes

Coconut Flaxseed Pancakes

I had been sticking to my usual pancake recipe all week, but decided to switch it up this morning and use some ground flaxseed in the batter. These came out so delicious and fluffy- I could’ve had 3 more stacks.   Print Recipe Coconut Flaxseed […]

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle When I woke up today, my stomach wasn’t feeling 100%. I decided to forgo the protein powder that I usually use at breakfast for this reason (just in case it made my stomach worse!). As horrible as it is to have […]

Peanut Butter Cookie Protein Pancakes

Peanut Butter Cookie Protein Pancakes

I really love using Metabolic Nutrition protein powder for my pancakes. They seem to have this mysterious “fluff” factor that other powders don’t have. I’ve only tried their Peanut Butter Cookie flavor- and it’s delicious! You’ll see that I add cauliflower to almost all of […]

Cauliflower Egg White Oats

Cauliflower Egg White Oats

Cauliflower? In oatmeal? Yes, you read correctly. This is a heartier version of my “Clegg’s” recipe (“oatmeal” made with riced cauliflower and egg whites). The addition of riced cauliflower provides volume, so it fills up your bowl and feels like you’re eating more. You cannot […]

Chocolate Pumpkin Mugcake

Chocolate Pumpkin Mugcake

I posted this recipe a few weeks ago on Instagram. I was just reminded how delicious it was when my fellow Instagramer Paula from FromFriesToFit tagged me to show me how much she loved the recipe. So, I’m posting this for my blog followers who […]

Mini Tofu Pumpkin Pies with a Graham Cracker Protein Crust

Mini Tofu Pumpkin Pies with a Graham Cracker Protein Crust

I’ve been making my tofu pumpkin pie for years, and everyone from my 3 year old cousin to my 80 year old grandparents could never guess that it was made with tofu! I usually use a store-bought graham cracker crust, but this year I wanted […]

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

This combination is brought to you by my new Butter Toffee protein powder by Dymatize. You can use any flavor protein for these pancakes though! My favorite pancake recipes all contain cauliflower. I promise you don’t taste it, it just makes them extra thick and […]

Pumpkin Flax Pancakes with PB2 Cream

Pumpkin Flax Pancakes with PB2 Cream

These came out super moist! Adding ground flaxseed to baked goods and pancakes gives them a great texture and a host of health benefits. Ground flaxseeds are rich in omega-3’s, fiber, and is one of the best sources of lignans. Omega-3 fatty acids are essential, […]

Banana Split Overnight Oats

Banana Split Overnight Oats

Dessert for breakfast? Yes, please! Healthy dessert for breakfast? Even better. Not only are overnight oats delicious, they are so easy to make- no cooking involved! Make them the night before, and grab and go in the morning. Print Recipe Banana Split Overnight Oats Servings […]

Protein Fro-Yo: The Answer to Your Ice Cream Problems

Protein Fro-Yo: The Answer to Your Ice Cream Problems

When I was younger, my favorite dessert was ice cream. Mint chocolate chip ice cream. One of the best memories I have as a little girl is when my dad was home for what we called “family movie night” and he made his famous “specials”. […]

Vanilla Pancakes with Chocolate Cake Batter Filling

Vanilla Pancakes with Chocolate Cake Batter Filling

I really didn’t think these were going to come out that great, so I didn’t take the best pictures. After the first bite I pretty much devoured them. So, I have no other choice but to use the not-so-great pictures for this post. These came […]