If you prefer a savory breakfast, this is for you! So nutritious and filling. Print Recipe Roasted Sweet Potato and Eggs with Yogurt Pesto Servings Ingredients 1 medium sweet potato1 egg1/4 cup egg whites1/4 cup yogurt1 teaspoon pesto1 teaspoon Parmesan cheesesaltPepper Servings Ingredients 1 medium […]
Went back to my Italian roots for my mom’s birthday dinner. A twist on the original, but she gave it a thumb’s up and asked for the recipe – success! Print Recipe Healthy Turkey Spinach Lasagna Servings Ingredients 1 tablespoon olive oil1 medium onion chopped4 […]
My mom makes the best meatballs- so these turkey meatballs are based off her original recipe, but I swapped out some of the ingredients to make them more nutritious. This is a leaner version, but still full of flavor. I love serving them over spaghetti […]
Bored of plain quinoa? This easy and super-healthy quinoa dish is full of flavor! It’s a really fun side dish- just add some protein like chicken, fish, or tofu and some vegetables to make it a perfectly balanced meal. I find a lot of my […]
I was craving something cheesy, and got creative with some leftover quinoa. You NEED to make this!! It’s only a few ingredients, and super easy to make. Plus, quinoa has an amazing nutrition profile. It is one of the only whole grains that can serve […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
I noticed this recipe on a few food blogs. The original recipe came from The Bengali Five Spice Chronicles Cookbook. I modified it slightly, and seriously could not get enough of it! It’s basically an Indian spice explosion in your mouth. I had this as […]
I think this might be the BEST salad I have ever made. I made it an hour ago and made every person in my family try a bite- they loved it too! These ingredients are MEANT to be together. I made extra dressing so I […]
