Ingredient: riced cauliflower

Orange Cinnamon Protein Pancakes

Orange Cinnamon Protein Pancakes

Fall is my favorite season. I love the crisp chill in the air, light sweaters, and the cozy feeling when you walk inside a warm house or store. Most of all, I love the flavors of fall- pumpkin, squash, apple, cinnamon, warm spices, and warm […]

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

This combination is brought to you by my new Butter Toffee protein powder by Dymatize. You can use any flavor protein for these pancakes though! My favorite pancake recipes all contain cauliflower. I promise you don’t taste it, it just makes them extra thick and […]

Coconut Cream Protein Pancakes

Coconut Cream Protein Pancakes

Fluffy, filling, and the perfect amount of coconut flavor. I’ve been wanting to test out the coconut emulsion I picked up at T.J. Maxx. I like the flavor better than coconut extract. It tastes more….natural? It doesn’t have a strong aftertaste. But extract works perfectly […]

Tropical Cauliflower Pancakes with Banana Protein Syrup

Tropical Cauliflower Pancakes with Banana Protein Syrup

It’s summer. It’s hot outside. I was feeling . . . “tropical”. If you haven’t tried any of my cauliflower pancake recipes- seriously make them. They are SO moist, and make for thick, cake-like pancakes. Print Recipe Tropical Cauliflower Pancakes with Banana Protein Syrup Servings […]

Cinnamon Swirl Cauliflower Pancakes

Cinnamon Swirl Cauliflower Pancakes

These are seriously unreal. I cannot preach enough about how moist, dense, and cake-like that cauliflower makes to your pancakes!! And no, you absolutely DO NOT taste the cauliflower. This recipe was originally posted by Kim, but since I’m not a good recipe-follower, I modified […]

Shrimp, Artichoke, and Spinach “Risotto”

Shrimp, Artichoke, and Spinach “Risotto”

This morning I realized that it’s been a while since I explored my Italian roots in the kitchen. So today I made a really delicious risotto with riced cauliflower instead of rice. This dish helped me remember how much I love the combination of spinach, […]

The Official Creation of “Cleggs”!!

The Official Creation of “Cleggs”!!

Introducing . . . CLEGGS!!! Yes, the beloved classic Zeggs recipe by @amandamclark works AMAZINGLY with cauliflower!! The abundance of riced cauliflower in my fridge has forced me to get creative (Note to self: only rice half a head of cauliflower at once and roast […]

Coconut-Berry Overnight TVP “Oats”

Coconut-Berry Overnight TVP “Oats”

I came up with this recipe because there were so many Instagram posts of overnight oatmeal that basically made me want to eat my phone. So, threw this together and I’ve been obsessed ever since. MUST TRY. The TVP (textured vegetable protein) provides more protein […]

Egg White Sandwich on Cauliflower “Flatbread”

Egg White Sandwich on Cauliflower “Flatbread”

I was experimenting with a new cauliflower pizza crust recipe the other night as part of my meal prep for the week. My original plan was to make the crust and throw it in the fridge until I was ready to add my toppings and […]