Ingredient: pure honey

Instant Pot Miso Chicken

Instant Pot Miso Chicken

I couldn’t find any miso chicken recipes for the Instant Pot, so I created my own! This recipe is only FIVE ingredients (including the chicken!). I’m a big fan of anything miso—it’s not only delicious but also fantastic for gut health. As a fermented food, […]

Instant Pot Asian Chicken

Instant Pot Asian Chicken

This Instant Pot Asian Chicken recipe is a guaranteed home run EVERY SINGLE TIME. My mom gave me this recipe a few years back for my Crock Pot (not sure where, otherwise I’d give credit!). I converted it to work with my Instant Pot and […]

Blueberry Oatmeal Protein Bars

Blueberry Oatmeal Protein Bars

I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]