My dad likes to buy in bulk sometimes, and doesn’t usually check the quality of the contents in the bag . The other day, bought a bag of apples. They were a little banged up, but hadn’t gone “bad”. My mom was about to throw […]
I cannot take credit for this recipe, but it is so amazingly delicious that I had to share! This recipe uses zero calorie Miracle Rice. I haven’t tried the rice in any other recipe, because I’m officially addicted to this pudding. After trying it the […]
This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
Fall spiced apples layered with protein packed egg white oats, and a vanilla cream topping. This will make your taste buds VERY happy. Usually, I make overnight oats without cooking the oats. But cooking them with egg whites makes them thicker and fluffier. You can cook […]
Who doesn’t love a classic PB and J?! I could have one for breakfast, lunch, and dinner. Never gets old. So here’s my pancake version for a fun, delicious, and healthy breakfast! Print Recipe Peanut Butter and Jelly Pancakes Servings Ingredients 2 tablespoons almond flour2 […]
These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life. Note If you don’t have buttercup […]
Fluffy, filling, and the perfect amount of coconut flavor. I’ve been wanting to test out the coconut emulsion I picked up at T.J. Maxx. I like the flavor better than coconut extract. It tastes more….natural? It doesn’t have a strong aftertaste. But extract works perfectly […]
Overnight oats are the only thing I can get my grandmother to eat while she’s healing from surgery. She’s been loving my Pumpkin Pie Overnight Oats, but I wanted to switch it up. She loves butterscotch candies, so I thought this combination would be perfect […]
I decided to start to post more of my day-to-day recipes that make healthy eating taste delicious! They are very simple and easy to make. My creamy salsa is perfect for topping fish, meat, potatoes, omelets, chili, and more. You can modify the amounts, but […]
When I was younger, my favorite dessert was ice cream. Mint chocolate chip ice cream. One of the best memories I have as a little girl is when my dad was home for what we called “family movie night” and he made his famous “specials”. […]
