This Instant Pot Asian Chicken recipe is a guaranteed home run EVERY SINGLE TIME. My mom gave me this recipe a few years back for my Crock Pot (not sure where, otherwise I’d give credit!). I converted it to work with my Instant Pot and […]
This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]
Easy, tasty stir-fry! If you’ve never tried farro before it’s sort of like brown rice, except it’s chewier and it has nutty, earthy flavor. Farro contains more fiber than brown rice and quinoa, and is a good source of zinc, iron, magnesium and B3. You […]
If using ground turkey or ground chicken is a bit of a stretch for you when replacing beef, you should definitely give ground bison a try. Not only does bison taste great, but it has less fat and more iron than beef. This bolognese is […]
Went back to my Italian roots for my mom’s birthday dinner. A twist on the original, but she gave it a thumb’s up and asked for the recipe – success! Print Recipe Healthy Turkey Spinach Lasagna Servings Ingredients 1 tablespoon olive oil1 medium onion chopped4 […]
My mom makes the best meatballs- so these turkey meatballs are based off her original recipe, but I swapped out some of the ingredients to make them more nutritious. This is a leaner version, but still full of flavor. I love serving them over spaghetti […]
I was craving something cheesy, and got creative with some leftover quinoa. You NEED to make this!! It’s only a few ingredients, and super easy to make. Plus, quinoa has an amazing nutrition profile. It is one of the only whole grains that can serve […]
After seeing a post for Tempeh Mole Muffins from Laura’s blog I immediately decided I had to make them. I talked about my love for tempeh in a previous post that features one of my favorite ways to prepare it. I thought it was time […]
I’ve been switching up my typical lunch of a protein “panini” and zucchini noodles with an absolutely delicious, easy, healthy, hearty, salad. There’s no oil in my salad dressing- it doesn’t need any!! And since there isn’t, it allows me to throw in more avocado […]
This pizza cannot not be more perfect for fall (Hi, pumpkin!). No waiting for the dough to rise- this pizza cooks up quick! Great alternative for a healthy pizza crust. Just the crust: Print Recipe Pumpkin-Based Protein Pizza! Servings Ingredients 1/4 cup pumpkin puree1/4 cup […]
