Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]
This Beefed-Up Veggie Lentil Stew is the perfect comfort food for the snow storm that’s about to hit NYC. I used lean ground sirloin, lots of veggies, and fiber-packed lentils for hearty, filling, and nutritious stew. Print Recipe Beefed-Up Veggie Lentil Stew Servings Ingredients 2 […]
This recipe is perfect for the fall! You can easily make this into one large meatloaf and cook it longer, but they are so cute when they are baked in muffin tins. Goes great with a side of maple roasted butternut squash and a mixed […]
I used to make different versions of Chicken Sausage Stuffed Squash in college, and had forgotten how much I love this meal! My favorite chicken sausage brand is Bilinski’s organic chicken sausage. They are USDA certified organic, gluten, wheat, and soy free, and one of […]
No breadcrumbs here- just veggies, spices, and flaxseed! Simple to prepare and they don’t dry out. Print Recipe Flaxseed Chicken Burgers Servings Ingredients 1/2 onion chopped1 clove garlic2 sticks of celery chopped2 tablespoons flaxseed1 tablespoon salt-free garlic pepper seasoning1 egg white Servings Ingredients 1/2 onion […]
I’ve been making this Kale, Bean and Sausage Ragout recipe for years. It’s SO simple, yet so delicious and it’s ready in under 30 minutes. Kale is a nutritional powerhouse packed with vitamins, minerals, and phytochemicals (plant-based compounds associated with the prevention of cancer, diabetes, […]
