Ingredient: olive oil

Honey Butter Salmon

Honey Butter Salmon

I hope everyone is staying healthy and sane. I’m still quarantining here in NYC. It’s been weird to see the city slow down, see everyone in masks, and to see my favorite restaurants “closed until further notice”. But I know that this is what life […]

Everything Seasoned Salmon

Everything Seasoned Salmon

If you want a simple upgrade to a basic salmon recipe, go get yourself some Trader Joe’s Everything but the Bagel seasoning. This seasoning brings any protein up another level. I served this with some sauteed kale and roasted cherry tomatoes (in my air fryer!). […]

Easy Tofu Fried Rice

Easy Tofu Fried Rice

Take out, fake out! I first made this easy tofu fried rice recipe in high school when I first started learning how to prepare tofu, and it is one of my favorites to date! I have modified this recipe slightly, but the original one is from […]

No Bean Turkey Chili

No Bean Turkey Chili

This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]

Pasta with Butternut Squash Sauce

Pasta with Butternut Squash Sauce

This warm and hearty pasta dish with butternut squash sauce is perfect for fall! It’s super simple to make and only requires a few ingredients. I used shell shaped pasta, but feel free to use any pasta you want! This is great as a side […]

Crock Pot Lentil Kale Soup

Crock Pot Lentil Kale Soup

Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]

Cream of Broccoli Soup

Cream of Broccoli Soup

I ordered groceries last week and they accidentally sent my broccoli cuts instead of broccoli florets (which I really don’t care for). Instead of tossing them, I decided to blend them up for this healthy cream of broccoli soup! This soup is dairy free and […]

Tofu, Mushroom and Farro Stir Fry

Tofu, Mushroom and Farro Stir Fry

Easy, tasty stir-fry! If you’ve never tried farro before it’s sort of like brown rice, except it’s chewier and it has nutty, earthy flavor. Farro contains more fiber than brown rice and quinoa, and is a good source of zinc, iron, magnesium and B3. You […]

Shrimp with Spaghetti Squash and Peas

Shrimp with Spaghetti Squash and Peas

Chicken Braised in Walnut Sauce

Chicken Braised in Walnut Sauce

This chicken braised in walnut sauce recipe is a super old one from Cooking Light magazine. I used to make it all the time in college. It’s an easy one-dish meal that makes you feel like a fancy-pants while eating it. Nutrition Bonus: Walnuts are […]

Sauteed Swiss Chard, Mushrooms, and Tomatoes

Sauteed Swiss Chard, Mushrooms, and Tomatoes

So, I’ve been eating a head of swiss chard every day for the past three days. I keep telling myself I’ll split it into two portions, but I can’t stop eating it! This is a great hearty side dish, or snack (if you do what […]

Sweet Potato, Carrot, and Zucchini Frittata

Sweet Potato, Carrot, and Zucchini Frittata

This sweet potato, carrot and zucchini frittata recipe was an accident! I was out of groceries and kind of made this up as I went along. Perfect for breakfast, lunch, dinner, brunch, brinner… yes, anytime. Print Recipe Sweet Potato, Carrot, and Zucchini Frittata Servings Ingredients […]