If you want to impress friends or guests, this easy miso baked meatball recipe will knock everyone’s socks off. The sweet and salty flavors of the miso paste go so well with the savory, umami flavor of the beef! These meatballs go great alongside some sautéed […]
I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. These chocolate creme brûlée protein pancakes came out delicious! Someone should come out with a Creme Brûlée protein powder. Just saying… Print Recipe Chocolate Creme […]
I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins made my apartment smell like a bakery. Easy for a pre-workout […]
I was looking through some of my old pancake recipes recently and realized I haven’t posted the one I’ve been making the most: Snickerdoodle Protein Pancakes! Other things have changed. I’ve been using PEScience protein powder for all of my protein powder recipes, and I’m […]
It was my roommate’s birthday last Wednesday, so I obviously had to make her a protein cake. This cake was a little random. No plan. Just throwing ingredients in the food processor and hoping for the best. It worked! Note: I cooked this in a […]
My mom makes the best meatballs- so these turkey meatballs are based off her original recipe, but I swapped out some of the ingredients to make them more nutritious. This is a leaner version, but still full of flavor. I love serving them over spaghetti […]
Every Christmas, we have a cookie bake-off at my parents’ house. There’s six of us in my family, so we team up and each team tries to make the tastiest, most festive cookies. Our family and friends are the unofficial cookie judges, and the cookie […]
This recipe is perfect for the fall! You can easily make this into one large meatloaf and cook it longer, but they are so cute when they are baked in muffin tins. Goes great with a side of maple roasted butternut squash and a mixed […]
This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]
Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]
