I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
After hearing people rave about Paleo Coconut Bread, I went to my local gluten-free shop to pick up a loaf to try. The sales person told me he had just sold the last loaf, and that he would be getting a new delivery the next […]
These came out super moist! Adding ground flaxseed to baked goods and pancakes gives them a great texture and a host of health benefits. Ground flaxseeds are rich in omega-3’s, fiber, and is one of the best sources of lignans. Omega-3 fatty acids are essential, […]
This recipe has been one of my go-to’s for the past few weeks. I love breaking them up and adding them to my protein fro-yo! They are also delicious toasted up with some peanut butter. I love to make a batch in the beginning of […]
I came up with this recipe because there were so many Instagram posts of overnight oatmeal that basically made me want to eat my phone. So, threw this together and I’ve been obsessed ever since. MUST TRY. The TVP (textured vegetable protein) provides more protein […]
I wanted to create a new pancake recipe this morning to switch it up a bit, and came up with this one on a whim as I rushed to get ready for work (I had a hard time leaving the gym this morning 😉 ). […]
Confession: I did not eat anything but my Banana Bread Psylium Pancakes with PB2 sauce for a solid 12 days in a row. Obsessed? Yes. Whenever I make something I like, I become an addict for a good 2 weeks. These waffles ended my streak, […]
