Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]
This Slow Cooker Quinoa Lentil Soup is such a perfect comfort food for the winter. I modified the recipe from The Food Network by using lentils instead of a bean mix, quinoa instead of barley, increased the veggies, and used WAY less salt. This recipe […]
If using ground turkey or ground chicken is a bit of a stretch for you when replacing beef, you should definitely give ground bison a try. Not only does bison taste great, but it has less fat and more iron than beef. This bolognese is […]
My mom makes the best meatballs- so these turkey meatballs are based off her original recipe, but I swapped out some of the ingredients to make them more nutritious. This is a leaner version, but still full of flavor. I love serving them over spaghetti […]
Spicy, creamy, satisfying AND healthy- I was not expecting this dish to turn out so delicious!! It was just a combination of some food I had to use up in the fridge. These situations always tend to lead to something really tasty. Before I share […]
I’ve been making this Kale, Bean and Sausage Ragout recipe for years. It’s SO simple, yet so delicious and it’s ready in under 30 minutes. Kale is a nutritional powerhouse packed with vitamins, minerals, and phytochemicals (plant-based compounds associated with the prevention of cancer, diabetes, […]
