Ingredient: egg whites

The 3-Ingredient Protein Crepe

The 3-Ingredient Protein Crepe

This recipe holds a special place in my heart because it is my VERY FIRST protein powder creation. It’s so simple its ridiculous. And delicious. You can vary it up with different flavored protein powders and fillings (my favorite is PB2 and bananas). Greek yogurt […]

Better-Than-Confetti-Cake Pancakes

Better-Than-Confetti-Cake Pancakes

Seriously- this was the BEST protein pancake EVER!! No Joke, I had CAKE for breakfast. You know Pillsbury’s Confetti Cake? Yup, this was better.  These pancakes were moist, fluffy, thick, beautiful, birthday-party-in-your-mouth-amazingness. I think the secret here was the sugar-free pudding powder. I’m going to […]

Peanut Butter Cinnamon Cream Pancakes

Peanut Butter Cinnamon Cream Pancakes

I decided to make some hearty oatmeal pancakes this morning and these came out SO YUM. I’m dedicating them to those of you who still have not bought coconut flour (you can find it in the natural food section of your grocery store or buy […]

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Savory Pumpkin Protein Bread

Savory Pumpkin Protein Bread

Two confessions: 1. I’m OBSESSED with pumpkin 2. I’ve been slacking on my blogging. I’ve been cooking and packing lunches like crazy, but I haven’t been blogging as much as I would like to be. Interning and working full-time and taking classes does not give […]

Pumpkin Pizza Crust

Pumpkin Pizza Crust

This pizza cannot not be more perfect for fall (Hi, pumpkin!). No waiting for the dough to rise- this pizza cooks up quick! Great alternative for a healthy pizza crust. Just the crust: Print Recipe Pumpkin-Based Protein Pizza! Servings Ingredients 1/4 cup pumpkin puree1/4 cup […]

Pumpkin Protein Bars

Pumpkin Protein Bars

So, I’m pretty much obsessed with pumpkin. Not only is it delish, but its only 80 calories for one cup and its amazing in soups, pancakes, breads, or just as a side dish. I decided I wanted to make a protein/snack bar using pumpkin. I […]