Ingredient: egg whites

Peanut-Thai Turkey Meatballs

Peanut-Thai Turkey Meatballs

These are SO simple to make- only five ingredients! These are just straight up protein- no breadcrumb or oatmeal. Still moist and packed with flavor! Print Recipe Peanut-Thai Turkey Meatballs Servings Ingredients 1/4 cup egg whites1/4 cup PB2 or peanut flour2 tablespoons Bragg’s Liquid Aminos […]

Chocolate Pumpkin Mugcake

Chocolate Pumpkin Mugcake

I posted this recipe a few weeks ago on Instagram. I was just reminded how delicious it was when my fellow Instagramer Paula from FromFriesToFit tagged me to show me how much she loved the recipe. So, I’m posting this for my blog followers who […]

Healthy Barbecue Chicken Pizza on a Cauliflower Crust

Healthy Barbecue Chicken Pizza on a Cauliflower Crust

A cauliflower pizza crust that isn’t soggy and holds it’s toppings?! Yes, it’s here. Paired with a healthy homemade BBQ sauce that I came up with because I was all out and didn’t feel like going to the store. I will definitely be making this […]

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

This combination is brought to you by my new Butter Toffee protein powder by Dymatize. You can use any flavor protein for these pancakes though! My favorite pancake recipes all contain cauliflower. I promise you don’t taste it, it just makes them extra thick and […]

Cake Batter Protein Pancakes

Cake Batter Protein Pancakes

How can you not love Cellucor’s newest protein flavor?! Cor-fetti cake batter- the flavor is spot on. This pancake recipe is really easy with basic ingredients. You can substitute with any protein powder flavor you like and they’ll still come out delicious! Print Recipe Cake […]

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes

These pancakes are moist and hearty, and the warm, juicy blueberries inside make them extra delicious. This recipe is actually long overdue, but I always like to do a second or third round of recipe testing before I post them. The problem is, I’m always […]

Sweet Potato Pie Protein Pancakes

Sweet Potato Pie Protein Pancakes

Sweet potatoes are one of my favorite foods. They are a great source of vitamin A and beta-carotene, a powerful antioxidant. Sweet potatoes are a great choice as a complex carbohydrate, and one medium size has a little over 3 g of fiber! Unlike simple […]

Pumpkin Flax Pancakes with PB2 Cream

Pumpkin Flax Pancakes with PB2 Cream

These came out super moist! Adding ground flaxseed to baked goods and pancakes gives them a great texture and a host of health benefits. Ground flaxseeds are rich in omega-3’s, fiber, and is one of the best sources of lignans. Omega-3 fatty acids are essential, […]

Tropical Cauliflower Pancakes with Banana Protein Syrup

Tropical Cauliflower Pancakes with Banana Protein Syrup

It’s summer. It’s hot outside. I was feeling . . . “tropical”. If you haven’t tried any of my cauliflower pancake recipes- seriously make them. They are SO moist, and make for thick, cake-like pancakes. Print Recipe Tropical Cauliflower Pancakes with Banana Protein Syrup Servings […]

Cinnamon Swirl Cauliflower Pancakes

Cinnamon Swirl Cauliflower Pancakes

These are seriously unreal. I cannot preach enough about how moist, dense, and cake-like that cauliflower makes to your pancakes!! And no, you absolutely DO NOT taste the cauliflower. This recipe was originally posted by Kim, but since I’m not a good recipe-follower, I modified […]

Vanilla Pancakes with Chocolate Cake Batter Filling

Vanilla Pancakes with Chocolate Cake Batter Filling

I really didn’t think these were going to come out that great, so I didn’t take the best pictures. After the first bite I pretty much devoured them. So, I have no other choice but to use the not-so-great pictures for this post. These came […]

Figgy Vanilla Protein Pancakes

Figgy Vanilla Protein Pancakes

I love figs. It’s very rare for my local grocery store to have FRESH figs, so I make sure I grab them when I see them! These pancakes came out amazingly delicious. The figs – like banana, applesauce, etc. – replace the fat in this […]