I love squash EVERYTHING. I always have cooked squash prepared and waiting in my fridge. Squash is perfect for pancakes because it makes them really thick and moist. This morning’s stack was nothing less than incredible. These are an absolute must-try! Print Recipe Butternut Squash […]
Fall spiced apples layered with protein packed egg white oats, and a vanilla cream topping. This will make your taste buds VERY happy. Usually, I make overnight oats without cooking the oats. But cooking them with egg whites makes them thicker and fluffier. You can cook […]
Lots of overnight oats lately. They are just so easy and delicious! You can get really creative with them. Experiment with different flavors by using extracts, fruits, flavored protein powders, nuts, etc. I had sugar-free white chocolate pudding mix on hand so I mixed it […]
The spice combination I used for this recipe can be used to make almost anything chai flavored! Cardamom is native to India and has a unique, spicy, herbal flavor. You can find it in the spice aisle at your grocery store. If you love chai, you’ll […]
Pretty sure the picture says it all. FLUFF. My usual ingredients with Cinnamon Graham Cracker whey protein by Optimum Nutrition. Delicious, but if you don’t have that flavor, use whatever whey protein powder you like! Print Recipe Cinnamon Graham Cracker Protein Pancakes Servings Ingredients 1/3 […]
Cauliflower? In oatmeal? Yes, you read correctly. This is a heartier version of my “Clegg’s” recipe (“oatmeal” made with riced cauliflower and egg whites). The addition of riced cauliflower provides volume, so it fills up your bowl and feels like you’re eating more. You cannot […]
Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. This is one of those recipes I go back to again and again. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2 tablespoons almond flour2 tablespoons vanilla whey protein1/2 tablespoon […]
Here’s another recipe that is perfect for making ahead, and grabbing on-the-go for busy mornings. I made them for my mom a few weeks ago and now all her friends have been asking for the recipe! They are so easy. This is my basic recipe, […]
These are magical. For real. These came out dense and cake-like, and were the perfect topping for my protein fro-yo tonight :). Also great as a snack with some nut butter! Print Recipe Vanilla Raspberry Protein Muffins Servings Ingredients 1/3 cup oatmeal1/4 cup coconut flour1/2 […]
Fall is my favorite season. I love the crisp chill in the air, light sweaters, and the cozy feeling when you walk inside a warm house or store. Most of all, I love the flavors of fall- pumpkin, squash, apple, cinnamon, warm spices, and warm […]
After hearing people rave about Paleo Coconut Bread, I went to my local gluten-free shop to pick up a loaf to try. The sales person told me he had just sold the last loaf, and that he would be getting a new delivery the next […]
These came out SUPER cake-like. Fresh lemon zest and lemon juice make these bars burst with clean, delicious, lemon flavor. Perfect to take on-the-go or to add to your protein fro-yo. Print Recipe Lemon Cake PrOATein Bars These came out SUPER cake-like. Fresh lemon zest […]
