Ingredient: egg whites

Low Carb Birthday Cake Pancakes

Low Carb Birthday Cake Pancakes

It’s not really my birthday, but these seriously tasted just like a Funfetti birthday cake! Low carb, fluffy, healthy, delicious protein pancakes. Love when they come out perfect! I used Cellucor’s Cor-fetti Cake Batter protein for this recipe. If you don’t have it, substitute with […]

Basic Recipe: Egg White Overnight Oats

Basic Recipe: Egg White Overnight Oats

If you’ve read some of my previous recipes, or have seen my Instagram account (@adena_neglia), you’ll notice how much I LOVE overnight oats. Overnight oats are oats that are soaked in liquid overnight. They get the same texture as if they had been cooked on […]

Red Velvet Cake Batter Protein Waffles

Red Velvet Cake Batter Protein Waffles

Cellucor… I LOVE YOU ❤️ Cellucor is one of my favorite protein powders for baking and making pancakes and waffles. The flavors are amazing. Cinnamon Swirl, Peanut Butter Marshmallow, Cake Batter, and now Red Velvet Cake Batter! I don’t know… This one might be a […]

Apple Pie Protein Pancakes

Apple Pie Protein Pancakes

These have been one of my favorite recipes that I keep going back to. The unsweetened applesauce in this recipe gives the pancakes great flavor and keeps them moist. Applesauce is a great replacement for butter and oil in baking. Other options to replace the […]

Peanut Butter Cookie Protein Pancakes

Peanut Butter Cookie Protein Pancakes

I really love using Metabolic Nutrition protein powder for my pancakes. They seem to have this mysterious “fluff” factor that other powders don’t have. I’ve only tried their Peanut Butter Cookie flavor- and it’s delicious! You’ll see that I add cauliflower to almost all of […]

Cafe Mocha Protein Pancakes

Cafe Mocha Protein Pancakes

These pancakes had the perfect amount of coffee flavor . I layered these with stevia sweetened Greek yogurt and topped them with Wild Friends Vanilla Espresso Almond Butter (one of my top three favorite nut butters!). Perfect. Print Recipe Cafe Mocha Protein Pancakes Servings Ingredients […]

Pumpkin Peanut Butter Quinoa Pancakes

Pumpkin Peanut Butter Quinoa Pancakes

These were so amazing that I contemplated crying when they were over. I love the combination of pumpkin and peanut butter. Plus the pumpkin keeps the pancakes moist. The cauliflower sounds weird, but trust me! You can’t taste it, and it makes your pancakes thick […]

Vanilla Almond Protein Pancakes

Vanilla Almond Protein Pancakes

One of my favorite extracts to use is almond extract. Love the nutty, warm flavor! These were so fluffy 🙂 Also, don’t let the cauliflower scare you! It makes the pancakes more moist and cake-like! You can omit if you don’t have any, but I […]

Chocolate Banana Quinoa Pancakes with Chocolate Peanut Butter Sauce

Chocolate Banana Quinoa Pancakes with Chocolate Peanut Butter Sauce

I love trying new foods and experimenting with pancakes. I always try to order one new item that I haven’t tried before whenever I place an order at iherb.com (one of my favorite places to order most of my flours and stevia extracts). My last […]

Cinnamon Apple Protein Loaf

Cinnamon Apple Protein Loaf

I love making my own protein bars and snacks. This is a quick, easy, deliciously moist protein loaf. I love crumbling this on top of my protein fro-yo. If you don’t have Cinnamon Graham Cracker protein powder, you can just use vanilla protein powder. I […]

Strawberry Banana Protein Pancakes

Strawberry Banana Protein Pancakes

The only thing that could’ve made these pancakes better is if I had fresh strawberries to decorate them with. So delicious! You can probably use a different type of flour if you don’t have quinoa flour, but I definitely recommend it! Print Recipe Strawberry Banana […]

Chocolate Pumpkin Protein Muffins

Chocolate Pumpkin Protein Muffins

After receiving my order of CocoCardio in the mail from iherb.com, I wanted to test it out in a recipe. CocoCardio is a powder made from organic cocoa, beet juice powders, and hibiscus extract. It turns a pretty reddish color when its mixed with liquid […]