Ingredient: coconut flour

Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes

I had no intentions on making these this morning, but I had some shredded carrots to use up . . . and this delicious stack of amazing-ness was born! I’m cutting right to the recipe because I have tons of work to do before work […]

Egg White Sandwich on Cauliflower “Flatbread”

Egg White Sandwich on Cauliflower “Flatbread”

I was experimenting with a new cauliflower pizza crust recipe the other night as part of my meal prep for the week. My original plan was to make the crust and throw it in the fridge until I was ready to add my toppings and […]

Fluffy Peanut Butter Protein Pancakes

Fluffy Peanut Butter Protein Pancakes

I know I’ve posted an abundance of protein pancake recipes with peanut butter, but: 1. I have an obsession with peanut butter 2. These came out with such an amazing fluffy texture that it would be mean not to share 3. This recipe does not […]

Strawberry Shortcake Mugcake

Strawberry Shortcake Mugcake

A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to […]

Savory Protein Quiche

Savory Protein Quiche

I don’t particularly love quiche, but I couldn’t refuse this challenge. I am on a mission to modify every calorie, fat, and carbohydrate-laden recipe to make them healthier. A typical quiche is made with white flour and butter, then filled with eggs, cheese, milk, heavy […]

Very Berry Protein Waffles

Very Berry Protein Waffles

Confession: I did not eat anything but my Banana Bread Psylium Pancakes with PB2 sauce for a solid 12 days in a row. Obsessed? Yes. Whenever I make something I like, I become an addict for a good 2 weeks. These waffles ended my streak, […]

Better-Than-Confetti-Cake Pancakes

Better-Than-Confetti-Cake Pancakes

Seriously- this was the BEST protein pancake EVER!! No Joke, I had CAKE for breakfast. You know Pillsbury’s Confetti Cake? Yup, this was better.  These pancakes were moist, fluffy, thick, beautiful, birthday-party-in-your-mouth-amazingness. I think the secret here was the sugar-free pudding powder. I’m going to […]

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Black Bean Brownies

Black Bean Brownies

High protein, good source of fiber and ingredients that your body will thank you for. The black bean part? Don’t let it scare you! It created a dense, fudge-y texture. This recipe needs only five ingredients and it’s super easy to make! I made a […]

Chocolate Coconut Protein Pancakes

Chocolate Coconut Protein Pancakes

These pancakes were one of my first experiments when I started using protein powder in recipes. I like sprinkling them with a little extra shredded coconut when I’m ready to serve! Print Recipe Chocolate Coconut Protein Pancakes Fluffy pancakes packed with protein! Course Breakfast Prep […]