I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
Lots of overnight oats lately. They are just so easy and delicious! You can get really creative with them. Experiment with different flavors by using extracts, fruits, flavored protein powders, nuts, etc. I had sugar-free white chocolate pudding mix on hand so I mixed it […]
These pancakes are moist and hearty, and the warm, juicy blueberries inside make them extra delicious. This recipe is actually long overdue, but I always like to do a second or third round of recipe testing before I post them. The problem is, I’m always […]
Confession: I did not eat anything but my Banana Bread Psylium Pancakes with PB2 sauce for a solid 12 days in a row. Obsessed? Yes. Whenever I make something I like, I become an addict for a good 2 weeks. These waffles ended my streak, […]
