Body Butter: I don’t know about you, but I’m like a crocodile in the winter. I need the heavy duty lotions, so body butters are my go-to. I have two favorites right now. One is a splurge, while the other is very affordable. The Splurge: […]
Need gift ideas for the holidays? I’m pretty sure I have something for everyone on your list. I tried to make them unique and included clickable links for easy shopping! For the Beauty Lover I have been in love with my Herbivore Jade Roller! It’s […]
I’ve always wanted to go to Texas and finally went over Memorial Day Weekend! I’m excited to share all about the restaurants, spas and things to do. Where to Stay: Hotel Van Zandt is a really fun hotel right in downtown Austin in the Rainey Street […]
Happy Thursday! I’m excited to finally share all about my trip to Cartagena, Colombia. Why Cartagena? SUN, quick flight (only 5 hours from NYC) and of course, food. Fun Fact: The city of Cartagena was founded in 1533 by Pedro de Heredia and was a […]
Health and wellness goes beyond just working out and eating right. If we aren’t taking care of ourselves both mentally and physically, it’s impossible to feel our absolute best. This list includes things that are part of my daily or weekly routine to nourish my […]
I recently made the decision to take some time off from the gym. As a former athlete, I’m the type of person to “push through” the fatigue and work around injuries. At one point I was in the “no days off club” mindset (ridiculous BTW). […]
I visited New Orleans for the FIRST TIME over Thanksgiving weekend with my boyfriend. I’ve highlighted a few of our favorite meals and things to do, so read on if New Orleans is on your Bucket List (it should be)! RESTAURANTS: Brennan’s: Our first […]
I was nervous/excited to take my first Soul Cycle class since I sprained my ankle in August. I played it safe and stayed seated the whole time (if you’ve done Soul Cycle before you know there’s a lot of standing on the bike). Still got […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
What happens in Vegas, stays in Vegas. However, I have some tips and tricks for a healthy Vegas vacation that should definitely be shared! Yes, staying on track in Vegas is 100% possible, and probably easier than you thought. While it’s totally fine to let […]
Last Saturday, I had the pleasure of speaking on a panel along with Dr. Oz, Jeanette Jenkins, Carlo Filippone, Autumn Calabrese, Dr. Mike, and Mike Woods at the iHeartRadio Health and Wellness Expo in New York City. I wanted to share one of the questions […]
