My poor air-fryer has been in storage and I just rediscovered it. My new apartment doesn’t have a real oven (insert crying face here), only a convection oven in the microwave. So, I feel like I need to make the air-fryer my new best friend. […]
This warm and hearty pasta dish with butternut squash sauce is perfect for fall! It’s super simple to make and only requires a few ingredients. I used shell shaped pasta, but feel free to use any pasta you want! This is great as a side […]
So, I’ve been eating a head of swiss chard every day for the past three days. I keep telling myself I’ll split it into two portions, but I can’t stop eating it! This is a great hearty side dish, or snack (if you do what […]
Holy comfort food… these Healthy Mac and Cheese Cupcakes took me right back to second grade. I’ve seen a lot of mac and cheese recipes using butternut squash to make a sauce, so I thought I’d give it a shot. Baking them in muffin/cupcake tins […]
If you’re trying to add more veggies into your day, but don’t enjoy them raw or steamed, I HIGHLY recommend that you try roasting them. Roasting gives vegetables a totally different texture and flavor. Unlike any other cooking method, roasting caramelizes the vegetable which gives […]
Bored of plain quinoa? This easy and super-healthy quinoa dish is full of flavor! It’s a really fun side dish- just add some protein like chicken, fish, or tofu and some vegetables to make it a perfectly balanced meal. I find a lot of my […]
I was craving something cheesy, and got creative with some leftover quinoa. You NEED to make this!! It’s only a few ingredients, and super easy to make. Plus, quinoa has an amazing nutrition profile. It is one of the only whole grains that can serve […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
I love roasting sweet potatoes. I throw them into salads, stir-fries, and omelets to add a healthy and delicious source of carbohydrates to my meals . Roasting vegetables really brings out their natural sweetness. Here’s how I do it: First, I preheat the oven to […]
This recipe could not be any easier. I’ve been making this for years and I’m not sure why I never shared it. I use this dressing almost every single day. It’s packed with flavor without the fat and added sugars of a store bought honey […]
I decided to start to post more of my day-to-day recipes that make healthy eating taste delicious! They are very simple and easy to make. My creamy salsa is perfect for topping fish, meat, potatoes, omelets, chili, and more. You can modify the amounts, but […]
This sauce is creamy, satisfying, and perfect on noodles, vegetables- anything really! I made this sauce to toss with shirataki noodles (see my previous post for a description of the noodles). I had some sauce leftover and tossed it with my Beyond Meat Chicken Strips, […]
