Fueling Your Potential, Nourishing Your Life
Hi Friends! I hope everyone is staying healthy and sane. I’m still quarantining here in NYC. It’s been weird to see the city slow down, see everyone in masks, and to see my favorite restaurants “closed until further notice”. But I know that this is […]
Dear Influencers, Hi. How are ya? Just wanted to drop you a quick note. I follow you because I like fashion. I like beauty tips and playing with make-up. I like to know how to organize the pillows on my bed and where to find […]
Body Butter: I don’t know about you, but I’m like a crocodile in the winter. I need the heavy duty lotions, so body butters are my go-to. I have two favorites right now. One is a splurge, while the other is very affordable. The Splurge: […]
I couldn’t find any miso chicken recipes for the Instant Pot, so I created my own! During the week, I’m all about quick cooking, simple recipes. This delicious concoction is only FIVE ingredients (including the chicken!). I’m obsessed with ANYTHING miso, and it happens to […]
Yes, today we are going to talk about poop (or lack thereof). It’s crazy how many clients come to me that aren’t pooping regularly. They just think it’s their “normal” and there’s not much they can do about it. For some, it gets so severe […]
If you want a simple upgrade to a basic salmon recipe, go get yourself some Trader Joe’s Everything but the Bagel seasoning. This seasoning brings any protein up another level. I served this with some sauteed kale and roasted cherry tomatoes (in my air fryer!). […]
I’ve had a lot of people reach out to me recently wanting to more about intuitive eating. Questions like: Where did it come from? How did I learn about it? Does it mean you just eat whatever you want? I’m not sure if these questions are […]
Finding Your Set Point Weight Forget the BMI charts and Ideal Body Weight calculators for a second: Do you know your set-point weight? Your set-point weight is the weight range at which your body can comfortably maintain while eating an appropriate amount of food. This […]
My poor air-fryer has been in storage and I just rediscovered it. My new apartment doesn’t have a real oven (insert crying face here), only a convection oven in the microwave. So, I feel like I need to make the air-fryer my new best friend. […]
I never make New Year’s Resolutions. I’m constantly always working on self-growth and improvement, so it just seems silly to make a big deal out of the first day of the year. Plus, if I’m ready for change, I’m not going to wait! However, I […]
Immune Supporting Foods: No one likes to be sick, especially around the holidays. Apart from getting adequate sleep, managing stress, and getting in your exercise, here are a few foods that can help support your immune system in the winter months (and honestly, all year […]
Need gift ideas for the holidays? I’m pretty sure I have something for everyone on your list. I tried to make them unique and included clickable links for easy shopping! For the Beauty Lover I have been in love with my Herbivore Jade Roller! It’s […]
