Protein Fro-Yo: The Answer to Your Ice Cream Problems
Ingredients
1/3
cup
cottage cheese (I use Daisy 2%
use whatever you like)
1/3
cup
plain Greek Yogurt
I use Total Fage 0%
2
tablespoons
casein or whey protein powder
casein makes it extra creamy
1
tablespoon
almond or peanut butter
optional but recommended!
1/4
berries of choice
Stevia to taste
Instructions
Nuke your berries in the microwave for about 25 seconds, or until warm and gooey.
Add all ingredients together (including the berries), and mix well.
Place in the freezer for about 1 1/2 hours. Top with half of one of my protein bars or muffins for some extra goodness.
Recipe Notes
*If its too frozen, nuke in the microwave in intervals until it unfreezes a little. YUM!
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